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Mental Health Diagnosis If your mental health issues are chronic or persistent It's a good idea to get an official diagnosis. This will help your health care provider and help you determine what's causing your symptoms so you can manage it. It's also crucial for determining insurance coverage and for eligibility for support services. Diagnosis Mental health is a mix of thoughts, emotions, and behavior. It influences how a person responds to stress, and how they function at work, in relationships and with their family. It can also affect learning and resilience. Early intervention is essential to treating mental illness. The symptoms can worsen if you do not seek treatment. The earlier a condition is diagnosed and treated, the simpler it is to manage. A physical exam may be performed to rule out any other causes such as a medical issue or drug-related side effects. There is no test in the lab to diagnose mental illness, similar to the tests for thyroid issue or diabetes. The doctor will instead listen to the patient, observe them and ask questions. They will use training manuals, such as the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), to pinpoint the diagnosis. It is possible for a person's diagnoses to change over time as the mental health professional gets more acquainted with the symptoms and the impact they have on their life. Once a diagnosis is established the next step is to determine the treatment plan. This may include therapy for talk (psychotherapy), and possibly medications. Additionally, it is important to address lifestyle issues that could make a difference in managing the mental health issue for example, getting enough sleep, eating a balanced diet and being physically active. Encourage someone you care about to seek out help from an expert in mental health when they are struggling. A person who is supportive, such as a family member or friend can accompany them to their appointment. Having an open, honest discussion can benefit everyone. If someone is exhibiting suicidal behavior, contact 911 immediately. Other options to help them include recommending self-help books or wellness activities, as well as joining a support group. Encouragement is important and so is reminding the person asking for help isn't a sign of weakness. Signs and symptoms Mental illness can be diagnosed when the signs of emotional and behavioral changes are more frequent or get worse over time. It is crucial to recognize these signs and seek out help from an expert in mental health or a physician. A medical doctor or psychologist will be interested in knowing about the symptoms, how long they've been occurring and whether there have been any major life events that could explain them. They will also consult the book Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5) to aid in determining the proper diagnosis. The book outlines the most important characteristics and symptoms of each disorder, as with a list of specific criteria, such as what should be present to be able to identify a specific disorder, so it's important that psychologists or doctors follow the guidelines exactly. If a mental disorder is diagnosed and treated, it can be managed with therapy or medication (also known as talk therapy). Other self-care strategies, such as exercising, eating a balanced diet and getting enough rest may be beneficial to some people. Additionally, what is a mental health assessment will need to change their lifestyle to make sure that they can manage their symptoms, like not taking on too many responsibilities or reducing their hours when they're experiencing severe symptoms. The main goal of treatment is to reduce symptoms and decrease the impact they can have on a person's overall quality of life. The longer a patient waits to seek treatment, the harder it is to get rid of symptoms. The symptoms of mental illness can be treated by talking to the doctor or calling a hotline. People in emergency situations or those who might harm themselves or others are advised to call 911. Before referring the patient a psychiatrist or a mental health professional the health care professional may perform a physical examination to rule out physical illnesses that might be causing their symptoms. Treatment If you or someone you know has warning signs of mental illness — such as hearing or seeing things that aren't there, feeling anxious or depressed or other mood swings It's crucial to speak with an expert. The first step is to see your family physician who may refer you to a mental health professional like psychiatrist, psychologist, social worker or counselor. Your mental health professional will likely begin with a physical examination to rule out other medical causes for your symptoms, such thyroid issues. Then, they'll consult the Diagnostic and Statistical Manual of Mental Disorders, fifth edition (DSM-5) from the American Psychiatric Association to make the diagnosis. The process could take weeks or even months. Your diagnosis could change if you notice an improvement or worsening of your symptoms. Your health care provider will create a treatment plan for you that could include medication, counseling and lifestyle changes. Your treatment team will be monitoring you closely. You might be required to participate in sessions with a group or individual like cognitive behavioral therapy, family therapy, or reprocessing traumatic events with Eye Movement Desensitization and Reprocessing Therapy (EMDR). You can also try natural therapies like acupuncture and meditation. After receiving an diagnosis, you may feel a sense of relief. It gives a name to the problem that you've had to face. You might be uncomfortable with your diagnosis or worry that people will treat it differently. A diagnosis of mental health can be a powerful tool to help you recover from your condition and feel better. It could also be helpful for you to be eligible for disability assistance, get job protection under the Americans with Disabilities Act or protect your health insurance coverage. Mental illness can cause variety of problems, but most of them can be treated. Certain of them are medication, such as antidepressants or sedatives. Other talk therapies include psychotherapy (also called “talking cure”), which includes relaxation training, reworking negative thoughts and behaviors, and other strategies. If the symptoms are severe, certain people may need to be treated in a hospital or a residential program. Recovery The next step is to begin treatment following the diagnosis. This could include psychotherapy such as group therapy, dialectical behavior therapy as well as cognitive behavior therapy family therapy or natural healing methods such as meditation, breathing and art therapy. Often, these approaches are used along with medication to treat symptoms. Your mental health care providers will collaborate with you to develop an appropriate treatment plan that meets your requirements. The process of recovery isn't always smooth and you may have some setbacks. In time, you'll observe that your symptoms are becoming manageable. It's important to acknowledge and celebrate your small successes. These are all steps in the right directions to help you get back on track to an active recovery. When mental assessment near me going through the recovery process, it's helpful to have a support system in place. This could be a group of close friends, family members, professionals in mental health, or a person in your network of support who is knowledgeable about your illness. Ask your therapist or doctor what services are available to you and what resources they recommend. You can also learn what your insurance covers and the mental health professionals who are covered. You can also inquire about Employee Assistance Programs in your workplace or contact your local mental health service for information on programs and activities. Mental illnesses aren't cureable, but they can be managed. With a clear diagnosis and treatment, you'll be able to live the life you want and not be defined by your illness. Continue to research your illness and speak with your doctor about your feelings. Keep going day by day. You'll soon realize that the diagnosis doesn't mean that you're destined to die, but it does make life more difficult. It's worth the journey.